Health Tips Daily

Transform your body and mind with Yoga Yoga is the best way of relaxation. Yoga is one of the blessing given by INDIAN ancient dynasty. Yoga can be utilize  different prospective and calming our mind. Yoga is the best way to enhance our immunity system and grow our precious life. Yoga is combination of both spirituality and all type of exercises. Now it has been proved that it can be helpful in various critical diseases.  keep doing yoga can be helpful in cure of various problems of human life.

Symptoms Diabetes symptoms vary depending on how much your blood sugar is elevated. Some people, especially those with prediabetes or type 2 diabetes, may not experience symptoms initially. In type 1 diabetes, symptoms tend to come on quickly and be more severe. Some of the signs and symptoms of type 1 and type 2 diabetes are: Increased thirst Frequent urination Extreme hunger Unexplained weight loss Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there's not enough available insulin) Fatigue Irritability Blurred vision Slow-healing sores Frequent infections, such as gums or skin infections and vaginal infections Type 1 diabetes can develop at any age, though it often appears during childhood or adolescence. Type 2 diabetes, the more common type, can develop at any age, though it's more common in people older than 40. Diagnosis Symptoms of type 1 diabetes often appear suddenly and are often t...

    Cool Drinks for Hot Summer Days These refreshing summer sips will quench your thirst and please your palate. Lemonade Nothing tastes more like summer than a refreshing glass of lemonade.Make a pitcher to cool off or for your kids' lemonade stand.For adult parties, try spiked lemonade: Muddle 3 tablespoons of fresh mint in a tumbler.Add ice, 1 ounce rum, and 3/4 cup lemonade. Iced Fruit Punch Freeze fruit juices in ice-tray molds in festive shapes.As the juice cubes melt, their flavors mingle to form a refreshing drink.Choose juices in a range of colors and flavors.Our favorites include orange, pineapple, grape, cranberry, and lemon. Raspberry Spritzer Skip the sugar-laden sodas on hot and steamy days.Instead, try this refreshing and low-calorie alternative. Mint Tisane There's nothing like the soothing digestive qualities of an herbal tea.Use fresh mint alone or in combination with lemon verbena. Watermelon Agua Fresca This delicious drink i...

BENEFITS OF HONEY 1. Honey Contains Some Nutrients Honey is a sweet, thick liquid made by honeybees. The bees swarm their environment and collect the sugar-rich nectar of flowers. Then inside the beehive, they repeatedly consume, digest and regurgitate ("vomit") the nectar. The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. It also contains trace amounts (under 1% of RDA) of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types. 2. High-Quality Honey...

A team led by scientists at Van Andel Research Institute (VARI) and Cedars-Sinai have developed a straightforward, computational way to measure cellular age, a feat that may lead to better, simpler screening and monitoring methods for cancer and other diseases. The findings, published today in Nature Genetics, reveal a progressive, measurable loss of specific chemical tags that regulate gene activity and are detectable at the earliest stages of development. These changes continue throughout a person's life, correlating with cellular rather than chronological age and foreshadowing alterations found in cancer cells. The work is the result of a long-time collaboration between corresponding authors Benjamin Berman, Ph.D., of Cedars-Sinai, and Peter W. Laird, Ph.D., and Hui Shen, Ph.D., of VARI. It builds on a 2011 discovery by Berman and Laird that first determined loss of these DNA marks -- called methyl groups -- occurs in specific areas of the genome in cancer. However, the te...

Put your tension on pension The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do. – Wayne Dyer Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr There are times in life when there’s absolutely nothing you can do, also known as a chance to relax. – Robert Brault Stress is nothing more than a socially acceptable form of mental illness. – Richard Carlson Its not stress that kills us, it is our reaction to it. – Hans Selye Running is...